Happy Thanksgiving Barbelles! I’m sending this post out a little bit early in the hopes that it’ll help you prepare for your turkey day extravaganza. Now, obviously, Thanksgiving is a day meant to be shared with friends and family not a day to obsess over your waistline and workout routine. That being said, I can’t think of a single … More HIIT for the holidays!
Hi Barbelles! As many of you may know, I am lucky enough to have a wonderfully supportive boyfriend, Paul, who shares my passion for health and fitness. He also happens to be an NSCA & ASM Certified Personal Trainer and Nutrition Specialist (he’s quite a catch 😉 )! He has been nice enough to help … More Fitness for Fat Loss
Hello Barbelles! I hope you’ve all had an excellent week. This was an interesting week for me, that’s for sure! Lots of stress, but I’m happy to report that the first week of my Whole 30 Holiday Challenge went fantastically well! Much better than the first go around last year. I hope you’ll find my daily notes … More Whole 30 Log: Week 1