HIIT for the holidays!

Happy Thanksgiving Barbelles! I’m sending this post out a little bit early in the hopes that it’ll help you prepare for your turkey day extravaganza. Now, obviously, Thanksgiving is a day meant to be shared with friends and family not a day to obsess over your waistline and workout routine. That being said, I can’t think of a single … More HIIT for the holidays!

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Whole 30 Log: Week 1

Hello Barbelles! I hope you’ve all had an excellent week. This was an interesting week for me, that’s for sure! Lots of stress, but I’m happy to report that the first week of my Whole 30 Holiday Challenge went fantastically well! Much better than the first go around last year. I hope you’ll find my daily notes … More Whole 30 Log: Week 1