The benefits of a recovery week for increased strength

  Hey Barbelles! This week’s post is dedicated to the Recovery Week. If you’re a gym regular, I hope you are already utilizing recovery weeks to optimize your training. If you’re not, stay tuned to learn about the benefits. It seems counter-intuitive, but scheduling a week where you work with half of your normal weight, … More The benefits of a recovery week for increased strength

Pleasantly Paleo: Key Lime Pie Smoothie Recipe!

Hey Barbelles! I’ve got a delicious and healthy smoothie to fuel your next workout! Loaded with healthy fats, this smoothie will not only satisfy your sweet tooth, but your hunger cravings as well. This would be a delicious breakfast or dessert! Ingredients: *1/2 ripe avocado *1/4 cup raw cashews *2 dates, pitted *1/4 tsp. vanilla … More Pleasantly Paleo: Key Lime Pie Smoothie Recipe!

A Very Younique Holiday: Gifts $20 or Under!

Hi Barbelles! Just a quick post today to share some great stocking stuffers, secret Santa or teacher gifts with you that won’t break the bank! Younique Gifts for $20 or less. Treat yo’selves! Moodstruck Opulence Lipstick: $19 Precision Tweezers: $9.50 Precision Pencil Sharpener: $7.50 Waterproof Precision Eye Liner: $15 Shine Makeup Remover Cloths: $20 Waterproof … More A Very Younique Holiday: Gifts $20 or Under!